Sunday Morning Elemental Qigong Session for Beginners JULY

Start your Sunday slow and soulful

With a gentle introduction to Elemental Qigong – a calming movement practice that helps you reconnect with your breath, body and the natural world around you.

This session is perfect if you’re new to Qigong or simply curious about how moving with the seasonal elements of Earth, Water, Fire, Air, Wood and Metal can help you feel more grounded, aligned, clear and calm.

No experience in Qigong is needed. Previous exploration of meditation, yoga and/or breathwork or similar is an advantage but not necessary. Just bring yourself, comfy clothes, soft soled shoes or simply barefooted, and a willingness to slow down.

You’ll enjoy:

• Easily accessible flowing movements

• Simple breathwork to calm your mind

• Grounding techniques to reduce stress

• A peaceful pause before the week ahead

Most all movements can be adapted for the seated position if you prefer

Come as you are. Leave feeling lighter and more spacious

A beautiful entry point into a powerful self-care practice.

Date: Sunday 20 July
Time: 9.15-10.15
Location: New Forest
Investment in Yourself: £20/£15 EB

Limited Spots Available! Secure your place today and transform your practice with the healing art of Elemental Qigong, and take the first step towards a more balanced and enriched professional journey!

Any questions?
Ask Clara on email here