What areas of Self Care would you like to have a better handle on? Are you struggling with the damage from stress, anxiety, worry, fears, depression? Would you like to know how to rebalance and strengthen your energy and build stamina? Here I share with you the list of techniques I get into when I wake in the middle of the night and what happened when they didn’t work!! I also drop in about a well known physical activity is actually a nervous system reset and how you can forge a way to come into a conversation with your energy to find your way to wellbeing.